WOMEN GROUP CLASSES

Piloxing

High Energy Non Stop blend of Pilates, (focuses on deep core stability, posture alignment and

lengthening Muscle). Boxing, (bring fast-paced cardio, upper body strength, and explosive

power) and Dance (brings flare and continuous movement to keep movements engaging.

Piloxing Barre

Mimics the same as Piloxing but includes a ballet barre for stability blending muscle- sculpture

and joint strengthening movements.

Pilates Flow

Mat Pilates; Focused routines that improves over all strength and stability

using centric floor work.

TONING

this class is every Tuesday, its a member favorite. Imagine Combining Standing

Pilates and Isolated strength training. This class is a fantastic full body work out with little to no

major impact on the joints. Targets balance, range of motion while doing exercises that will

improve your overall muscle performance.

Our Cardio Class line up include

Cardio Core, Cardio Boxing, Cardio Circuits, Cardio Conditioning

These classes rotate on Wednesdays, we change it up each week to tackle a specific area in

our body. These classes are high energy, and pushes the cardio vascular system improving

overall heart health.

ZUMBA-

a industry classic, a high energy rhythmic cardio class, suitable for all levels

Last but certainly not least:

Functional Mobility Class

this modality is commonly used for our athletes, intensive programs and one on ones. Only offered twice a month in our Group Schedule, this is truly the “Oil” to our joints. This class focuses on active recovery while

expanding range of motion in the body, hips, shoulders, ankles, ,, the list goes on. With in this

class we have the ability to challenge the body for improved functional movement, improved

speed, agility, physical performance and its optimal recovery after intense workouts.

SCHEDULE A FREE CLASS T